
TESTING WAS PERFORMED USING THE WIRELESS SURFACE EMG DEVICE FROM BTS ENGINEERING.
- 1 REP MAX WAS TESTED FOR THREE CLIENTS ON 40 GLUTE BASED MOVEMENTS USING SUBMAXIMAL TESTING ACROSS A TWO DAY BASELINE TESTING PROGRAM.
- ON CLINICAL DAY THREE, ALL CLIENTS WERE EVALUATED FOR PLACEMENT AND WERE AFFIXED TWO EMG SENSORS PER GLUTEUS MAXIMUS AND CONNECTED TO THE EMG SOFTWARE.
- EACH CLIENT THEN PERFORMED SIX REPS AT 65% OF THEIR 1RM FOR EACH EXERCISE WITH THREE MINUTES OF REST
- DATA WAS EVALUATED AND VALUES WERE AVERAGED ACROSS ALL ATHLETES TO STANDARDIZE VALUES. SOME EXERCISES WERE STATISTICALLY INSIGNIFICANT AND WERE NOT INCLUDED IN ABOVE TABLE.

Jarrod Weymar
Elite Fitness Training
Ph: 951.329.1624
6939 Indiana Avenue, Units A & B
Riverside, CA 92506 US